Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don’t get too uncomfortable.

Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.

Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation.

The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.

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Active Isolated Stretching is a type of stretching that Tom utilizes. It was develped by Aaron Mattes 40 years ago. Aaron is known as the guru of stretching and I am enjoying learning under him. I am in the process of becoming the only Nationally Certified practioner of AIS in Alabama and I am excited about that!

Tom is certified in a type of massage called Synergetic Myofascial Therapy. Basically it is similar to Structural Integration which was developed by Ida Rolf which is also known as “Rolfing”. It is a combination of myofascial and deep tissue massage techniques that utilize movement or stretch of the body part being worked on in order to facilitate a more effective release of taut fascia and muscle.

Fascia Blasting is a new way to improve your overall health and body image by relaxing the fascia tissue in your body. By freeing up fascia adhesions, you could experience improved flexibility, reduced cellulite, and the relief of some symptoms related to chronic issues.